In our Ayahuasca retreats, we combine ancestral wisdom with modern practices to facilitate deep transformation. Ice baths are a powerful tool to strengthen the body, mind, and spirit, preparing you for a more conscious and balanced experience. Benefits for Your Body and Mind

Physical and Energetic Purification
Cold immersion helps release toxins and revitalize your body, aligning you with the healing processes of Ayahuasca.

 Immune System Strengthening
Exposure to cold stimulates white blood cell production and improves circulation, enhancing vitality and resilience.

Greater Mental Clarity and Spiritual Connection
By practicing conscious breathing in the cold, we train the mind to surrender to the present moment, deepening our connection to our essence.

Emotional Balance and Stress Reduction
Ice baths promote the release of endorphins and serotonin, creating a state of well-being and calm—ideal for integrating the teachings of Ayahuasca.

Deep and Restorative Rest
Cold exposure regulates the nervous system and improves sleep quality, facilitating a more harmonious integration of the retreat experience.